Breathwork  is a practice where you use intentional breathing patterns to influence your mind and body. Instead of letting your breath run automatically, you guide it—often slowly, deeply, or rhythmically—to create specific mental and physical states. In other words the breath becomes the focus and the tool. 

There are different types of breathwork practices, but what we will be offering is called circular breathing. This is a continuous, unbroken pattern of breathing where the inhale flows into the exhale, and the exhale flows directly back into the inhale—without pauses. Circular breathing activates the nervous system in a unique way by creating a kind of loop or “circle” of breath. This technique can shift your state of consciousness in noticeable ways because it changes both oxygen and carbon dioxide levels in your body. This can quiet the default network mode and create a more open, less filtered awareness or meditative / trance-like state. 

A sound bath is an immersive, meditative, full-body listening experience in which participants are gently “bathed” in resonant sounds and vibrations created by instruments, in this case the crystal singing bowls. 

These sessions are designed to support nervous system regulation, deep relaxation, and gentle restoration while honoring both the body’s natural intelligence and the psyche’s natural capacity to heal. The therapeutic sounds and frequencies of the singing bowls are believed to facilitate subtle yet profound shifts within the physical and energetic body. The repetitive tones can help guide your brain toward Alpha waves (relaxed, calm focus) and Theta waves (dreamlike, meditative, creative states). Just like with breathwork, a sound bath can help quiet the default mode network and invite a meditative or altered state of consciousness. 

Anyone looking to relax and calm their nervous system can benefit. No prior experience is necessary. No on-going commitment is required. Just come as you are and breathe.

The group will last 90 minutes in total. It starts with a 15-minute introduction to teach proper breathing techniques and allow for a brief Q&A. Through intentional facilitation, you will be supported in a 60-minute somatic breathwork journey and sound experience. The final 15-minutes are designated for silent integration and closure. 

Free parking on site at 1151 Sheridan Rd NE, Atlanta, GA 30324. There are 2 parking lots. Pull into the long driveway uphill into the back lot first. Once that is full, we can use the front lawn area for overflow.

You will enter the building from the back. We will be in the top floor space that you access from the outside stairwell. We will be there with the door propped open.

We recommend that participants wear comfortable clothing and bring the following to maximize their own comfort: yoga mat, blanket, pillow, water bottle, and eye mask.